Ayurveda Aahara Recipes Part 2
FSSAI advisory Part - 2 · 19 Jun 2026
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In continuation to Order dated 25 July 2025, Part -2 Ayurveda Aahara Recipes
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This advisory provides a list of Ayurveda Aahara recipes. The recipes fall into categories including Paka, Peya, Rasala, Shaktava, Pana, Lidha, and Ashita. The document details ingredients, preparation methods, and health benefits for each recipe. It references traditional texts including Pakadarpanam, Charaka Chikitsa, Ashtanga Sangraha, and Ashtanga Hridaya. The recipes serve as dietary supplements or therapeutic foods for health conditions such as fever, digestive issues, and inflammation. This document continues the order dated 25 July 2025.
Document text
Index
Part-2
| Sl. No. | Aahara Kalpana | Name of Recipes and References | |
|---|---|---|---|
| 23 | Paka (Cooked vegetable) | 23.1 | Agastya Phala Paka (Flamingo bill / Swamp pea stew) Pakadarpanam 1/ 287-294 |
| 23.2 | ShigruPhala Paka (Drumstick Stew) Pakadarpanam 1/ 285-286 | ||
| 23.3 | Annapaka (Buttermilk Rice) Pakadarpanam 1/ 57-62 | ||
| 23.4 | Kulatthadi Vishishta Paka (Fried Horse gram balls) Pakadarpanam 1/ 190-199 | ||
| 23.5 | Panasa Mishta Paka (Jackfruit pudding) Pakadarpanam 1/ 251-254 | ||
| 23.6 | Nishpava Phalapaka (Flat bean stew) Pakadarpanam 1/ 255-261 | ||
| 23.7 | Alsandi Phalapaka (Cow pea stew) Pakadarpanam 1/262 | ||
| 23.8 | Raktakshudra Brihati PhalaPaka (Solanum indicum berry stew ) Pakadarpanam 1/274-278 | ||
| 23.9 | Udumbar Phala Paka (Spiced fig) Pakadarpanam 1/297-298 | ||
| 23.10 | Pakwakushmanda Phala Paka (Spicy fried Ash gourd ) Pakadarpanam 1/ 301-308 | ||
| 23.11 | Nishpavkushmanda Phala Paka (Flat bean ash gourd stir fry) Pakadarpanam 1/ 309 | ||
| 23.12 | Tumbi PhalaPaka (Bottle gourd stir fry) Pakadarpanam 1/ 310 | ||
| 23.13 | Surana kanda Paka (Stir fried Yam) Pakadarpanam 1/ 312-318 | ||
| 23.14 | Kumuda-utpalaKanda Paka (Water lily rhizome stir fry) Pakadarpanam 1/321 | ||
| 23.15 | Mulakakanda Paka ( Stir fried Radish) Pakadarpanam 1/ 322 | ||
| 23.16 | Tikta Patola Phala Paka ( Stir fried Pointed gourd) Pakadarpanam 1/ 367-368 | ||
| 23.17 | Karvalli Phala Paka (Stuffed Bitter gourd) Pakadarpanam 1/395-408,1/409-421, 1/422-429 | ||
| 23.18 | Bimbiphala Paka ( Stir fried Ivy gourd) Pakadarpanam 1/436-440 | ||
| 23.19 | Kalinga Phala Paka ( Stir fried Water melon) Pakadarpanam 1/ 442-445 | ||
| 23.20 | Kuberaksha Parna Paka ( Stir fried Crested Fever Nut leaves) Pakadarpanam 1/ 446-449 | ||
| 23.21 | Punarnava Patra Paka ( Stir fried Spreading Hogweed) Pakadarpanam 1/450-452 | ||
| 23.22 | Kumaridala Paka (Stir fried Aloe vera) Pakadarpanam 1/ 457-461 | ||
| 23.23 | Vata Patra Paka (Stir fried ficus leaves) Pakadarpanam 1/476-477 | ||
| 23.24 | Shalmali Kusum parna paka ( Stir fried Shalmali) Pakadarpanam 1/480 | ||
| 23.25 | Ghrita Annapaka (Ghee rice) Pakadarpanam 7/1-7, 8-12 | ||
| 23.26 | Chincha phala rasa yukta shaliAnnapaka (Tamarind rice) Pakadarpanam 7/12-15 | ||
| 23.27 | Kaitarya kalka yukta shali Annapaka (Spicy curryleaves rice) Pakadarpanam 7/16-17 | ||
| 23.28 | Sarshapa kalka yukta shali Annapaka (Mustard seed rice) Pakadarpanam /18-19 | ||
| 23.29 | Dadhi yukta shali Annapaka (Curd rice) Pakadarpanam 7/21-25 | ||
| 24 | Peya | 24.1 | Peya (Rice gruel) Kaideva Nighantu 5/44-45, Shodhala Nighantu 961-962 |
| 24.2 | Mridvikadi Peya (Raisin flavoured rice gruel) Chakradutta1/25, Abhinava chintamani5/178 | ||
| 24.3 | HriberadiPeya (Hriberaflavoured rice gruel) Chakradutta 3/ 61 | ||
| 24.4 | Kapitthadi Peya (Wood apple flavoured rice gruel) Yogaratnakar Atisara Chikitsa-51 | ||
| 24.5 | Panchamuladi Peya (Panchmula flavoured rice gruel) Yogaratnakar. Atisara Chikitsa -52, Abhinava chintamani 5/179 | ||
| 24.6 | Chhaga Peya (Goat milk based rice gruel) Abhinava chintamani 16/10 | ||
| 24.7 | Panchakola Peya (Panchakola flavoured rice gruel) Abhinava chintamani62 /47 Ashtanga.Hridaya Shareera 1/97, 2/11 | ||
| 24.8 | Prishniparnyadi Peya (Prishniparni flavoured rice gruel) Bhaishajya Ratnavali, jwaratisaradhikara 6 /5, Ashtanga Sangraha Chikitsa1/33, Charaka Chikitsa.3/183 | ||
| 24.9 | Shalparnyadi Peya (Shalaparni flavoured rice gruel) Bhaishajya Ratnavali, raktapittadhikara, 13/ 20. | ||
| 24.10 | Kamalotpaladi Peya (Lotus flavoured rice gruel) Charaka Chikitsa 4/44 Ashtanga Sangraha Chikitsa.3/20 Ashtanga Hridaya Chikitsa 2/16 | ||
| 24.11 | Usheeradi Peya (Usheera flavoured rice gruel) Ashtanga Sangraha Chikitsa 3/20 | ||
| 24.12 | Hriberadi Peya (Hribera flavoured rice gruel) Ashtanga Sangraha Chikitsa 3/21 | ||
| 24.13 | Bhunimbadi Peya (Green chiretta flavoured rice gruel) Ashtanga Sangraha Chikitsa 3/22 | ||
| 24.14 | Shaliparnimudga Peya (Shaliparni flavoured rice and green gram gruel) Ashtanga Sangraha Chikitsa 3/22 | ||
| 24.15 | Prishniparnimasura Peya (Prishniparni flavoured rice and redlentil gruel) Ashtanga Sangraha Chikitsa 3/22 | ||
| 24.16 | Tilwakadi Peya (Tilwakaflavoured rice gruel) Ashtanga Sangraha Chikitsa 5/135 | ||
| 24.17 | Balaprishniparni Peya (Balaprishniparni flavoured rice) Ashtanga Sangraha Chikitsa 10/42 | ||
| 24.18 | Bilwahriberadi Peya (Bilwa hribera flavoured rice gruel) Ashtanga Sangraha Chikitsa 10/42 | ||
| 24.19 | Shatyadi Peya (Shati flavoured rice gruel) Ashtanga Sangraha Chikitsa 19/8 | ||
| 24.20 | Brihatpanchamula Peya (Brihat panchamula flavouredrice gruel) Ashtanga Sangraha Chikitsa 1/35 | ||
| 24.21 | Chavyadi Peya (Chavya flavoured rice gruel) Ashtanga Sangraha Chikitsa 1/36 | ||
| 24.22 | Amalakadi Peya (Amalaki flavoured rice gruel) Ashtanga Sangraha Chikitsa .1/38 | ||
| 24.23 | Badaradi Peya (Badara flavoured rice gruel) Ashtanga Sangraha Chikitsa 1/38 | ||
| 24.24 | Madhukadi Peya (Madhuka flavoured rice gruel) Ashtanga SangrahaUttarsthan44/39 | ||
| 24.25 | Bala shaliparnyadi Peya (Balashaliparni flavoured rice gruel) Ashtanga Hridaya, Chikitsa 9/13 | ||
| 24.26 | Haritakyadi Peya (Haritaki flavoured rice gruel) Ashtanga Hridaya, Chikitsa 9/14 | ||
| 24.27 | Dadimadi Peya (Pomegranate flavoured rice gruel) Kashyap kalpasthana., bhojankalpadhyaya, 7/ 53 | ||
| 24.28 | Ksheera Peya (Milk based rice gruel) Kashyapa Kalpsthana., bhojankalpadhyaya, 7/54 | ||
| 24.29 | Shwadamshtradi Peya (Gokshura flavoured rice gruel) Charaka Chikitsa 3/182 | ||
| 24.30 | Pippali amalaki yava Peya ( Pippali amalaki flavoured rice gruel) Charaka Chikitsa 3/184 | ||
| 24.31 | Mridvika Amlakadi Peya (Raisin and gooseberry flavoured rice gruel) Charaka Chikitsa 3/186 | ||
| 24.32 | Baladi Peya (Bala flavoured rice gruel) Charaka Chikitsa 3/187 | ||
| 24.33 | Nagaramalaki Peya (Ginger and gooseberry flavoured rice gruel) Charaka Chikitsa 3/187 | ||
| 24.34 | Chandanadi Peya (Chandana flavoured rice gruel) Charaka Chikitsa 4/45 | ||
| 24.35 | Kiratatiktadi Peya (Kiratatikta flavoured rice gruel) Charaka Chikitsa 4/45 | ||
| 24.36 | Kakolyadi Peya (Kakoli flavoured rice gruel) Ashtanga Hridaya, Sharira2/5 | ||
| 24.37 | Prishniparnyadi Peya (Prishniparni flavoured rice gruel) Ashtanga Hridaya Chikitsa 1/28 | ||
| 24.38 | Laghupanchamuladi Peya (Laghu panchamula flavoured rice gruel) Ashtanga Hridaya Chikitsa 1/29 | ||
| 24.39 | Mahabrihatpanchamuladi Peya (Mahabrihatpanchamula flavoured rice gruel) Ashtanga Hridaya Chikitsa 1/30 | ||
| 24.40 | Chavyadi Peya (Chavya flavoured rice gruel) Ashtanga Hridaya Chikitsa 1/31 | ||
| 24.41 | Koladi Peya (Indian plum flavoured rice gruel) Ashtanga Hridaya Chikitsa. 1/32 | ||
| 24.42 | Sita badaradi Peya (Badara phala flavoured sweet rice gruel) Ashtanga Hridaya Chikitsa 1/33 | ||
| 24.43 | Ushiradi Peya (Vetiver flavoured rice gruel) Ashtanga Hridaya Chikitsa 2/16 | ||
| 24.44 | Hriberadi Peya (Hribera flavoured rice gruel) Ashtanga Hridaya Chikitsa 2/17 | ||
| 24.45 | Chirayatadi Peya (Chirayata flavoured rice gruel) AshtangaHridaya Chikitsa 2/18 | ||
| 24.46 | Vidarigandhadi Peya (Vidarigandha flavoured rice and greemgram gruel) AshtangaHridaya Chikitsa 2/18 | ||
| 24.47 | Balamuladi Peya (Bala flavoured rice gruel) Ashtanga Hridaya Chikitsa 2/18 | ||
| 24.48 | Yavanyadi Peya (Yavani flavoured rice gruel) Ashtanga Hridaya Chikitsa3/20-21 | ||
| 24.49 | Dashmula panchakoladi Peya (Dashamula panchakola flavoured rice gruel) Ashtanga Hridaya Chikitsa 3/22 | ||
| 24.50 | Tiladi Peya (Sesame seed rice gruel) Ashtanga Hridaya Chikitsa3/22 | ||
| 24.51 | Drakshadi Peya (Raisin flavoured rice gruel) Ashtanga Hridaya Chikitsa 3/36 | ||
| 24.52 | Pippali nagara LajaPeya (Long pepper ginger flavoured parched rice gruel) Charaka Chikitsa .3/179 | ||
| 24.53 | Chukrikadi LajaPeya (Wood sorrel flavoured parched rice gruel) Charaka Chikitsa 14/199 | ||
| 24.54 | Hriberadi LajaPeya (Hribera flavoured parched rice gruel) Charaka Chikitsa 14/200 | ||
| 24.55 | Chitrakamuladi LajaPeya (Chitraka flavoured parched rice gruel) Ashtanga Hridaya Chikitsa 4/23 | ||
| 24.56 | Dashamuladi Peya (Dashamula flavoured rice gruel) Ashtanga Sangraha Chikitsa. 4/27 | ||
| 24.57 | Shunthyadi LajaPeya (Spicy parched rice gruel) Ashtanga Sangraha Chikitsa 1/31 | ||
| 24.58 | Kantakaryadi LajaPeya (Kantakari flavoured parched rice gruel) Ashtanga Sangraha Chikitsa 1/33 | ||
| 24.59 | Laghupanchamula LajaPeya (Laghupanchamula flavoured parched rice gruel) Ashtanga Sangraha Chikitsa 1/34 | ||
| 24.60 | Nagakesaradi LajaPeya (Nagakesara flavoured parched rice gruel) Ashtanga Sangraha Chikitsa 10/42 | ||
| 24.61 | Shunthi Dhanyakadi LajaPeya (Ginger coriander flavoured parched rice gruel) Ashtanga Hridaya Chikitsa 1/26-27 | ||
| 25 | Rasala (Curd Preparation) | 25.1 | Rasala sharkara yukta (Sweet and Spiced yogurt) Bhavaprakash nighantu12/143; Ashtanga Hridaya Sutra, 6/35 |
| 25.2 | Rasala guda yukta (Jaggery – Spiced Yogurt) Ayurveda Mahodadhi, shikhrini varga (18th varga), Shloka 19-20 | ||
| 25.3 | Rasala Madhu yukta (Honey Yogurt drink) Ruchivadhugala ratnamala., Shloka 96 | ||
| 25.4 | Kapitthadi Rasala Shikhrini (Citrus woodapple yogurt) Ayurveda Mahodadhi,Shikhrini varga (18th varga), Shloka 7-10 | ||
| 25.5 | Vrikodara krit rasala (Digestive yogurt Elixir) Ayurveda Mahodadhi,Shikhrini varga (18th varga), Shloka 1-2 | ||
| 25.6 | Dwitiya shikhrini (Fragrant yogurt delight) Ayurveda Mahodadhi,Shikhrini varga (20th varga), Shloka 3-6 | ||
| 25.7 | Amrarasakriti (Saffron Yogurt delight) Kshemakutuhala., Twelfth Utsava, Shloka 41 | ||
| 25.8 | Amritprash Shikhrini (Yogurt blend delight) Ayurveda.Mahodadhi, Shikhrini varga (18th varga), Shloka 13 | ||
| 25.9 | Chandramrita Sravini Shikhirini (Ginger yogurt elixir) Ayurveda.Mahodadhi, Shikhrini varga (18th varga), Shloka 14-15 | ||
| 26 | Shaktava (Saktu) | 26.1 | Masura Sattu (Roasted red lentil flour with honey blend) Yoga.Ratnakara Chhardi Chikitsa.-35 |
| 26.2 | Chanaka Shaktava (Roasted chickpea barley mix) Bhavaprakash Nighantu 12/169 | ||
| 26.3 | Shali Shaktava (Roasted rice flour) Bhavaprakash. Nighantu 11/170 | ||
| 26.4 | Dhana (Roasted barley) Bhavaprakash.Nighantu.11 /173, Ashtanga Sangraha Sutra 7/59 | ||
| 26.5 | Vyoshadhya Saktu (Spiced Roasted grain flour) Chakradatta 36/10-15, Charaka Sutra 23/19-24 | ||
| 26.6 | Nimbadi Saktu (Nimba enriched roasted grain flour) Chakradatta 52/25-26 | ||
| 26.7 | Yava Saktu (Roasted barley flour drink) Bhavaprakash nighantu 11/166 | ||
| 26.8 | Laja Sattu (Roasted puffed rice drink) Ashtang Hridaya Chikitsa 2/15 | ||
| 26.9 | Yava Saktu (Sharkara mishrita) (Sweetened barley flour ) Ashtang Hridaya Chikitsa 3/77 | ||
| 26.10 | Yava Saktu (ksheera mishrita) (Milk based barley drink) Charaka Chikitsa 11/19 | ||
Source details
- Source
- Food Safety and Standards Authority of India
- Type
- advisory
- Published by source
- 19 Jun 2026
- Document number
- Part - 2
- Coverage area
- food-safety